Free download and read ebooks online Ikaria - Lessons On Food, Life, And Longevity From The Greek Island Where People Forget To Die by Diane Kochilas full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Ikaria - Lessons On Food, Life, And Longevity From The Greek Island Where People Forget To Die with ISBN id 9781623362959 full page with book summary. Diane Kochilas book PDF ePUB of Ikaria - Lessons On Food, Life, And Longevity From The Greek Island Where People Forget To Die published by Rodale in 2014-10-14. Ikaria released with category Cooking with total 320 pages.
Ikaria - Lessons On Food, Life, And Longevity From The Greek Island Where People Forget To Die by Diane Kochilas read book online
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
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