Free download and read ebooks online The Better Man Project - 2,476 Tips And Techniques That Will Flatten Your Belly, Sharpen Your Mind, And Keep You Healthy And Happy For Life! by Bill Phillips full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook The Better Man Project - 2,476 Tips And Techniques That Will Flatten Your Belly, Sharpen Your Mind, And Keep You Healthy And Happy For Life! with ISBN id 9781623365554 full page with book summary. Bill Phillips book PDF ePUB of The Better Man Project - 2,476 Tips And Techniques That Will Flatten Your Belly, Sharpen Your Mind, And Keep You Healthy And Happy For Life! published by Rodale in 2015-06-02. The Better Man Project released with category Health & Fitness with total 352 pages.
The Better Man Project - 2,476 Tips And Techniques That Will Flatten Your Belly, Sharpen Your Mind, And Keep You Healthy And Happy For Life! by Bill Phillips free pdf book
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
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“The planet is fine. The people are fucked.” ― George Carlin
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