Free download and read ebooks online Super Woman Rx - Discover The Secrets To Lasting Health, Your Perfect Weight, Energy, And Passion With Dr. Taz's Power Type Plans by Tasneem Bhatia full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Super Woman Rx - Discover The Secrets To Lasting Health, Your Perfect Weight, Energy, And Passion With Dr. Taz's Power Type Plans with ISBN id 9781623368586 full page with book summary. Tasneem Bhatia book PDF ePUB of Super Woman Rx - Discover The Secrets To Lasting Health, Your Perfect Weight, Energy, And Passion With Dr. Taz's Power Type Plans published by Rodale in 2017-09-12. Super Woman Rx released with category Health & Fitness with total 352 pages.
Super Woman Rx - Discover The Secrets To Lasting Health, Your Perfect Weight, Energy, And Passion With Dr. Taz's Power Type Plans by Tasneem Bhatia read book online
The ultimate personalized prescription for health and well-being for every woman Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you'll radiate from the inside out.
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“The planet is fine. The people are fucked.” ― George Carlin
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